THE ROOTS OF THE PRACTICE

Through simple and intuitive techniques, Mixed Meditation looks to our everyday living and natural processes for inspiration on how to best integrate classic wisdoms into our modern world.


This practice draws on learnings from an array of traditional spiritual and therapeutic methodologies—from Buddhism to Mindfulness Based Stress Reduction—to create a unique, inclusive, and accessible practice.


Mixed Meditation focuses on breathwork, movement, visualization, and mindfulness to create a practice that people can rely on any time, anywhere.